On June 21, 2024, The Shishukunj International School, North Campus, joyously celebrated the International Day of Yoga and World Music Day. This dual celebration highlighted the significance of yoga and music, two pillars deeply embedded in India’s cultural and spiritual heritage.

The event began with a focus on yoga, highlighting its significance as a unifier of mind and body and its extensive advantages for overall health. The school’s Sports Instructors brought to life the practice of yoga from ancient traditions. Students showcased various asanas, such as Surya Namaskar, Veer Bhadrasana, Trikonasana, Vrikshasana, and more. The session, enriched by the guidance of PHE teachers, aided students in comprehending the significance and advantages of each posture. The conclusion with Pranayama and meditation added a sense of calmness, showcasing yoga’s potential for personal development and well-being.

The celebration seamlessly shifted to honor World Music Day. The School Choir’s performance was a shining example of music’s ability to bring people together and promote peace and unity. Their heartfelt and captivating rendition showcased how music can enhance the peaceful atmosphere created by yoga.

Throughout the event, students were urged to incorporate yoga into their daily routines, embracing its numerous benefits. The dual celebration not only lifted the spirits of the participants but also reinforced a dedication to well-being and the harmonious integration of yoga and music into their lives.