Shishukunj

Yoga – A Way of Life

Ishika Mundhra, Class IX A

Yoga, an ancient but perfect science deals with the evolution of humanity. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skills in the performance of one’s actions. It is more than a simple workout session.

Yoga has innumerable benefits as the mind, body and soul get relaxed. Even starting with twenty minutes a day will let you reap many benefits of yoga. Yoga helps you get a better posture, strength, balance, endurance and flexibility.

It is a well-known fact that people who regularly do yoga are more likely to maintain their weight than those who don’t. Doing yoga regularly lowers levels of adrenalin, blood pressure, pulse rate and cholesterol. The list of benefits of yoga is endless. As the holy Bhagwat Gita says, ‘Yoga is the journey of the self, through the self and to the self’. Everybody should devote at least twenty minutes to yoga and they will certainly notice a positive difference in themselves.

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