June 21 2022

Rutuchakra Shishukunj organized a special session on Yoga for the menstruators of Classs IX and XI. The session was conducted by Ms. Honey Chimnani, a qualified and expert Yoga trainer.

She began the session with a very informative talk on the importance of a healthy diet in the life of teenagers. She stressed the importance of eating natural foods, avoiding fast foods and including as many greens as possible in the diet. She further demonstrated several asanas which should be done on a regular basis and which would help ease the back and abdomen pain which girls so often suffer from during their periods. She carefully guided the students in each of the asanas. The session was very well received by the students and the school plans to conduct more such sessions in the future.

The schools extends its gratitude to Ms. Chimnani for her guidance.