Is being stress-free a real state of being? A distinct possibility, or is it beyond the grasp of us mortals who have their hands, mind and heart filled with so many to-dos? So many expectations, so many pressures and insecurities coming out of our family, career, relationships, financial and ego needs to stay ahead?
Stress is nothing but the inability to relax the nervous tension that inhibits the brain. Long-term stress can affect the mental as well as the physical health. To cope with it, we need regular exercise and some time to relax and refresh our brain. But, doing so is next to impossible in our busy schedule.
Living a stress-free life is an elusive dream, at least in today’s world where staying ahead in the competition is all you need to survive. So, better learn to deal with it.
